References & Tips

Protein Pumpkin Pudding 1 package sugar free Vanilla instant pudding mix ¾ cup water 2 scoops vanilla protein powder 2...

  Type Examples Cereals and Grains Amaranth, Bran, Barley, Brown Rice, Bulgur, Buckwheat, Cornmeal, Couscous, Grits, Kasha, Kamut, Millet, Muesli,...

Limit SUGAR In general it is important to limit sugar intake.  Reasons to limit your intake of sugar include: Avoid...

What to look for on a Nutrition Fact Label after Bariatric Surgery Choose foods that have less than 5 grams...

Measurement Conversions tsp = teaspoon ml = milliliter g = gram lb = pound T = tablespoon oz = ounce...

  All-purpose (plain) flour Whole-wheat flour for half of the called-for all-purpose flour in baked goods Note: Whole-wheat pastry flour...

It may seem hard to eat out healthfully before or after bariatric surgery.  But eating away from home or on...

The following are some recommendations of items to have on hand after bariatric   surgery. Please remember these are only...

What is dumping syndrome? After surgery, the size of your stomach is much smaller.  It is reduced from the former...

1. THOU SHALL NOT DRINK with thy meals.  This means never!  This is cheating…cheating yourself.  It washes the food out...

What meals should consist of Phase III – lean protein Phase IV – lean protein + veggie Phase V –...