References & Tips

  1. Home
  2. Patient Education
  3. Part Two - Nutritional Wellness
  4. References & Tips

Clear Liquids

Non Carbonated, sugar free, caffeine free clear liquids Water Crystal Light ® Wylers Light ® Diet Snapple ® Diet Iced...
  • 0
  • 1498

Protein Shake Recipes

Tips Use a blender or shaker To decrease air incorporated into shake try pulsating instead of continuously blending Thicker consistency:...
  • 0
  • 1440

Clear Liquid Recipes

Basic Clear Protein Shake Unflavored protein powder (Amount to obtain 20g of protein) 8 ounces of water Sugar free flavoring...
  • 0
  • 1444

Full Liquid Recipes

Chocolate Chocolate protein powder (Amount to obtain 20g of protein) 8 ounces of water or skim milk   Vanilla Vanilla...
  • 0
  • 1441

Pudding Pop Recipes

Strawberry Banana Ingredients: Sugar free instant pudding banana, 1 oz box 2 cups skim milk Directions: Add 2 scoops strawberry...
  • 1
  • 1459

Protein On The Go

We live very hectic and busy lifestyles and find ourselves spending a lot of time away from home when it...
  • 0
  • 1440

Recommended Multivitamins

  Supplement Brand Iron Vit C Vit D Calcium Zinc Folic Acid Thiamin Dosage Store 21st Century Sentry Multivitamin and...
  • 0
  • 1409

Recommended Calcium Supplements

  Supplement Brand Calcium Vitamin D Dosage Store Bariatric Advantage Chewable Calcium Citrate 500 mg calcium citrate 300 IU 1...
  • 0
  • 1391

Recommended Vitamin D Supplements

  Supplement Brand Vitamin D Dosage Store Bariatric Advantage Dry Vitamin D 5000 IU 1 Capsule Online at Bariatric Advantage.com...
  • 0
  • 1398

Recommended Vitamin B Supplements

Thiamin (B1) or B Complex Supplement Brand Thiamin Biotin Folic Acid Vit B12 Dosage Store Bariatric Advantage Thiamin (B1) 100...
  • 0
  • 1453

Recommended Iron Supplements

  Supplement Brand Iron Vitamin C Dosage per day Store Bariatric Advantage Chewable Iron 18 mg Ferronyl iron 30 mg...
  • 0
  • 1485

Recommended Zinc Supplements

Supplement Brand Zinc Dosage per day Store Country Life Zinc Picolinate 25 mg 25 mg 1 Tablet Online at www.swansonvitamins.com...
  • 0
  • 1402

Complex Carbohydrates

  Type Examples Cereals and Grains Amaranth, Bran, Barley, Brown Rice, Bulgur, Buckwheat, Cornmeal, Couscous, Grits, Kasha, Kamut, Millet, Muesli,...
  • 0
  • 1405

Sugar And Sugar Substitutes

Limit SUGAR In general it is important to limit sugar intake.  Reasons to limit your intake of sugar include: Avoid...
  • 0
  • 1403

Nutrition Labels

What to look for on a Nutrition Fact Label after Bariatric Surgery Choose foods that have less than 5 grams...
  • 0
  • 1439

Healthy Recipe Substitutions

  All-purpose (plain) flour Whole-wheat flour for half of the called-for all-purpose flour in baked goods Note: Whole-wheat pastry flour...
  • 0
  • 1455

Eating Out

It may seem hard to eat out healthfully before or after bariatric surgery.  But eating away from home or on...
  • 1
  • 1498

Grocery / Pantry List

The following are some recommendations of items to have on hand after bariatric   surgery. Please remember these are only...
  • 2
  • 1521

Meal Ideas

What meals should consist of Phase III – lean protein Phase IV – lean protein + veggie Phase V –...
  • 1
  • 1381