Physical Wellness - Exercise

Exercise is critical after bariatric surgery.  It will help you not only attain your weight loss goals, but also maintain...

Aerobic exercise is an important part of your exercise regimen.  Aerobic exercise involves repetitive movement of large muscle groups that...

Finding your heart rate Find your pulse by placing 1 or 2 fingers (normally your 2nd and 3rd fingers) on...

Resistance exercise is an important part of your exercise regimen.  Resistance exercise involves challenging your muscles through performing repeated exercises...

Flexibility exercise is an important part of your exercise regimen.  Flexibility involves stretching muscles and tendons through controlled stretching.  Performing...