Meal Ideas

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  5. Meal Ideas

What meals should consist of

Phase III – lean protein

Phase IV – lean protein + veggie

Phase V – lean protein + veggie + whole grain starch or fruit

 

 

 

Phase III

Grilled salmon

-OR-

Scrambled egg w/low fat mozzarella cheese + lean ham

 3 Ounces Protein on Plate

Phase IV

Grilled chicken with green beans

-OR-

Egg white omelet with veggies & low fat mozzarella cheese

3 Ounces Protein and One Fourth to One Half Cup of Vegetables on Plate

Phase V

Grilled shrimp taco with bell peppers + lettuce, on whole wheat tortilla 

-OR-

Low fat Greek yogurt parfait with mixed berries + granola

3 Ounces Protein and One Fourth to One Half Cup of Whole Grain Starchy Vegetables or Fruit and One Fourth to One Half Cup Non Starchy Vegetables on Plate

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