What meals should consist of
Phase III – lean protein
Phase IV – lean protein + veggie
Phase V – lean protein + veggie + whole grain starch or fruit
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Phase III Grilled salmon -OR- Scrambled egg w/low fat mozzarella cheese + lean ham |
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Phase IV Grilled chicken with green beans -OR- Egg white omelet with veggies & low fat mozzarella cheese |
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Phase V Grilled shrimp taco with bell peppers + lettuce, on whole wheat tortilla -OR- Low fat Greek yogurt parfait with mixed berries + granola |
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