High Protein Pudding (This Could Be Consumed On Phase III)

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Protein Pumpkin Pudding

1 package sugar free Vanilla instant pudding mix

¾ cup water

2 scoops vanilla protein powder

2 Tbsp canned pumpkin (not pumpkin pie mix)

¼-1/2 teaspoon pumpkin pie spice


Measure ¾ cup water, add 2 scoops protein powder mix by shaking or stirring

Follow pudding package directions

Empty pudding mix into bow, add pumpkin spice and mix

Pour in water and protein powder mix

Add canned pumpkin

Beat/stir until mixed

Chill in fridge

Serve with low fat cool whip


Chocolate Peanut Butter Balls

¾ cup low sugar, natural peanut butter

3 scoops chocolate protein powder

Mix peanut butter with one scoop of protein powder at a time until dough formed

Roll into balls and freeze overnight


Vegetable Dip

½ cup plain Greek yogurt

1 scoop chicken soup or unflavored protein powder

**Protein powder can be added to many foods to help increase the protein content of the food**



**Visit unjury.com for more recipe ideas**

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