It may seem hard to eat out healthfully before or after bariatric surgery. But eating away from home or on the run can still be healthy, it just takes planning and preparation.
|
Healthy options buzzwords Steamed Garden fresh Broiled Baked Roasted Poached Lightly sautéed Stir-fried |
Foods with hidden calories and fat Gravies Sauces Cream based soups Creamy pasta sauces Dressings **Ask for all of these on the side |
|
Healthy Protein Options Lean meats-
Low fat yogurts Egg white omelets Beans Low fat cheese Low fat cottage cheese Soy or tofu dish |
Be prepared! You may want to have a protein option that you bring with you just in case there is not a healthy protein you can eat when you are away from home.