Recipes

Tips Use a blender or shaker To decrease air incorporated into shake try pulsating instead of continuously blending Thicker consistency:...

Basic Clear Protein Shake Unflavored protein powder (Amount to obtain 20g of protein) 8 ounces of water Sugar free flavoring...

Chocolate Chocolate protein powder (Amount to obtain 20g of protein) 8 ounces of water or skim milk   Vanilla Vanilla...

Strawberry Banana Ingredients: Sugar free instant pudding banana, 1 oz box 2 cups skim milk Directions: Add 2 scoops strawberry...