Clear Liquid Recipes

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  5. Clear Liquid Recipes

Basic Clear Protein Shake

Unflavored protein powder (Amount to obtain 20g of protein)

8 ounces of water

Sugar free flavoring (Crystal Light, lemon or lime juice, etc)

Can add ice to make it more slushy

 

Chicken Soup

Unjury Chicken Soup Flavored protein powder

8 ounces of warm water or milk to make cream of chicken soup

OR

Unflavored protein powder (Amount to obtain 20g of protein)

8 ounces of low sodium chicken broth

 

High Protein Jello

Dissolve sugar free Jello per package directions

After dissolving, cool for 3-5 minutes

While cooling, mix protein powder (any flavor) with 1 cup cold water, stirring to dissolve powder

Stir protein and water into cooling Jello

Chill

 

**Protein powder can be added to many foods to help increase the protein content of the food**

 

 

**Visit unjury.com for more recipe ideas**

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