Clear Liquid Recipes

Basic Clear Protein Shake

  1. Unflavored protein powder (Amount to obtain 20g of protein)
  2. 8 ounces of water
  3. Sugar free flavoring (Crystal Light, lemon or lime juice, etc)
  4. Can add ice to make it more slushy


Chicken Soup

  1. Unjury Chicken Soup Flavored protein powder
  2. 8 ounces of warm water or milk to make cream of chicken soup
  3. OR
  4. Unflavored protein powder (Amount to obtain 20g of protein)
  5. 8 ounces of low sodium chicken broth


High Protein Jello

  1. Dissolve sugar free Jello per package directions
  2. After dissolving, cool for 3-5 minutes
  3. While cooling, mix protein powder (any flavor) with 1 cup cold water, stirring to dissolve powder
  4. Stir protein and water into cooling Jello
  5. Chill


**Protein powder can be added to many foods to help increase the protein content of the food**

**Visit for more recipe ideas**

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