Full Liquid Recipes

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Chocolate

Chocolate protein powder (Amount to obtain 20g of protein)

8 ounces of water or skim milk

 

Vanilla

Vanilla protein powder (Amount to obtain 20g of protein)

8 ounces of water or skim milk

 

Strawberry

Strawberry protein powder (Amount to obtain 20g of protein)

8 ounces of water or skim milk

 

Vanilla and coffee

Vanilla protein powder (Amount to obtain 20g of protein)

8 ounces of warm decaf coffee

 

Orange Cream

Vanilla protein powder (Amount to obtain 20g of protein)

8 ounces of water

Orange Crystal Light or other sugar free orange flavoring

 

Mint Chocolate Shake

Chocolate protein powder (Amount to obtain 20g of protein)

3/4 cup ice

1/4 cup milk

1 drop peppermint extract

 

Strawberry Lemonade

Strawberry protein powder (Amount to obtain 20g of protein)

8 ounces of water

Packet of sugar free lemonade

 

 

Mocha

Vanilla or chocolate protein powder (Amount to obtain 20g of protein)

8 ounces of milk

1 tablespoon decaf coffee

 

Pumpkin Spice Latte

½ scoop vanilla protein powder

½ scoop unflavored protein powder

¼ tsp pumpkin pie spice

1 Tb pumpkin pie spice sugar free syrup

¼ cup skim milk

¾ cup coffee

Make coffee, add milk, make sure temperature is <140 degrees F before adding protein powder, spice and syrup

 

High-Protein Cream Soup

Unflavored protein powder (Amount to obtain 20g of protein)

1/3 cup nonfat dry milk powder

Hot water to make 1 cup (Do not mix powder with water >140 degrees F)

 

Yogurt Shake

Vanilla or unflavored protein powder (Amount to obtain 20g of protein)

1/4 cup low sugar yogurt (try different flavors)

1/4 cup ice

1/4 cup milk

 

Peanut Butter Chocolate Shake

Chocolate protein powder (Amount to obtain 20g of protein)

3/4 cup ice

1/4 cup milk

1-2 teaspoons low sugar whipped peanut butter

 

Hot Chocolate

1 scoop chocolate protein powder

1 cup water

Heat water not hotter than 140 degrees F

Mix in protein powder

Sprinkle with cinnamon or nutmeg, top with 1 Tb sugar free cool whip

 

**Protein powder can be added to many foods to help increase the protein content of the food**

 

 

**Visit unjury.com for more recipe ideas**

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