Protein Shake Recipes


  • Use a blender or shaker
    • To decrease air incorporated into shake try pulsating instead of continuously blending
  • Thicker consistency: use yogurt (low sugar), cottage cheese, or ice
  • Thinner consistency: Use milk or water
  • For a slushy-add ice to any shake and blend or try frozen milk ice cubes
  • Add flavor to any shake with
    • Sugar free extracts (raspberry, banana, orange, vanilla, coconut, almond, peppermint)
    • Cinnamon
    • Sugar free syrups
    • Fresh squeezed lemon or lime juice
    • Sugar substitutes

**Protein powder can be added to many foods to help increase the protein content of the food**

**Visit for more recipe ideas**

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