by Team 360 | Oct 18, 2017
Basic Clear Protein Shake Unflavored protein powder (Amount to obtain 20g of protein) 8 ounces of water Sugar free flavoring (Crystal Light, lemon or lime juice, etc) Can add ice to make it more slushy Chicken Soup Unjury Chicken Soup Flavored protein powder 8...
by Team 360 | Oct 18, 2017
Tips Use a blender or shaker To decrease air incorporated into shake try pulsating instead of continuously blending Thicker consistency: use yogurt (low sugar), cottage cheese, or ice Thinner consistency: Use milk or water For a slushy-add ice to any shake and blend...
by Team 360 | Oct 18, 2017
Preferably choose a protein shake that is: High in protein – 20 grams or more per serving Low in sugar – less than 5 grams per serving PROTEIN POWDERS Whey Protein ISOLATE Serving Size Sugar (grams) Protein (grams) Store Bariatric Advantage High Protein 1 scoop 1 20...
by Team 360 | Oct 18, 2017
Non Carbonated, sugar free, caffeine free clear liquids Water Crystal Light ® Wylers Light ® Diet Snapple ® Diet Iced Tea Propel ® Glaceau Smart Water ® Walgreen Natural Flavor H2O Plus ® Country Time Sugar Free Pink Lemonade Mix ® Sugar Free Kool-Aid Mix ® Caffeine...
by Team 360 | Oct 17, 2017
Flexibility exercise is an important part of your exercise regimen. Flexibility involves stretching muscles and tendons through controlled stretching. Performing flexibility exercises helps to stretch the muscle groups to prevent injury, promote range of motion and...
