Ten Commandments Of Weight Loss Surgery

THOU SHALL NOT DRINK with thy meals. This means never!  This is cheating…cheating yourself.  It washes the food out of your pouch and allows you to eat more.  This will slow and eventually stop your weight loss. PLUS you will not be getting all the benefits of...

Dumping Syndrome After Gastric Bypass Surgery

What is dumping syndrome? After surgery, the size of your stomach is much smaller.  It is reduced from the former football size down to the size of an egg.  It cannot hold as much food and fluids as you ate at meals before surgery and it cannot regulate the food...

Grocery / Pantry List

The following are some recommendations of items to have on hand after bariatric   surgery. Please remember these are only suggestions and you should always comply with the guidelines for the phase of the diet you are currently following.   Phase I Crystal Lite,...

Eating Out

It may seem hard to eat out healthfully before or after bariatric surgery.  But eating away from home or on the run can still be healthy, it just takes planning and preparation. Foods with hidden calories and fat Gravies Sauces Cream based soups Creamy pasta sauces...