Books

Eating Well After Weight Loss Surgery – The Delicious Way to Eat in the Months and Years After Surgery by Pat Levine, William B. Inabnet and Meredith Urban After having the lap band placed herself, Pat Levine compiled a collection of recipes that can be chopped or...

Helpful Websites

www.asmbs.org – The American Society for Metabolic and Bariatric Surgery is an organization dedicated to educating the public about this specialty. The site is filled with information and educational videos. Resources provided include definition of terms,...

Meal Ideas

What meals should consist of Phase III – lean protein Phase IV – lean protein + veggie Phase V – lean protein + veggie + whole grain starch or fruit       Phase III Grilled salmon -OR- Scrambled egg w/low fat mozzarella cheese + lean ham   Phase IV...

Ten Commandments Of Weight Loss Surgery

1. THOU SHALL NOT DRINK with thy meals.  This means never!  This is cheating…cheating yourself.  It washes the food out of your pouch and allows you to eat more.  This will slow and eventually stop your weight loss. PLUS you will not be getting all the benefits...