High in protein – 20 grams or more per serving
Low in sugar – less than 5 grams per serving
|
PROTEIN POWDERS Whey Protein ISOLATE |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Bariatric Advantage High Protein |
1 scoop |
1 |
20 |
Online at Bariatric Advantage.com |
|
Body Fortress Super Advanced Whey Protein |
1 scoop |
1 |
30 |
Walmart |
|
Celebrate Vitamins ENS plus protein |
2 scoops |
4-5 |
25 |
Online at Celebratevitamins.com |
|
Clean Series Whey Protein Isolate |
1 scoop |
2 |
23 |
Online at www.cleanseries.twinlab.com |
|
Jay Robb Whey Protein (sweetened with Stevia) |
1 package or 1 scoop |
0 |
25 |
Vitamin Shoppe, Kroger |
|
Klean Athlete Klean Isolate |
1 scoop |
1 |
20 |
Online at kleanathlete.com |
|
Optimum Nutrition Performance Whey 100% |
1 scoop |
1 |
30 |
Online at optimumnutrition.com |
|
Unjury |
1 scoop |
0 – 3 |
21 |
Online at Unjury.com |
|
PROTEIN POWDERS Whey Protein ISOLATE/CONCENTRATE MIX |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
COR-Performance Whey |
1 scoop |
1 |
25 |
Online at Cellucor.com Amazon.com |
|
EAS 100% Whey Protein |
1 scoop |
2 |
26 |
Walmart, Walgreens, Target |
|
GNC Pro Performance 100% Whey Protein |
1 scoop |
2 |
24 |
GNC |
|
GNC Total Lean Lean Shake 25 |
1 packet |
3 |
25 |
GNC |
|
Monster Protein |
1 scoop |
2 |
25 |
Vitamin Shoppe, Walmart, Target |
|
Muscle Milk (Lactose free) |
2 scoops |
4 |
32 |
Vitamin Shoppe, Walmart, Target |
|
Muscle Milk Light (Lactose free) |
2 scoops |
2 |
25 |
Vitamin Shoppe, Walmart, Target |
|
TwinLab 100% Whey Protein Fuel |
1 scoop |
2-3 |
25 |
Walmart |
|
READY TO DRINK PROTEIN SHAKES Whey Protein ISOLATE |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Boost Calorie Smart |
1 container |
4 |
16 |
Kroger, Walmart, Target |
|
Muscle Milk |
1 container |
0-1 |
20-40 |
Vitamin Shoppe, Target, Walmart |
|
READY TO DRINK PROTEIN SHAKES Whey Protein ISOLATE/ CONCENTRATE MIX |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Boost Glucose Control (Lactose free) |
1 container |
4 |
16 |
Kroger, Walmart, Target |
|
EAS Myoplex Carb Control |
1 container |
0 |
17 |
Vitamin Shoppe, Target, Kroger |
|
Ensure High Protein |
1 container |
4 |
16 |
Target, Walmart, Kroger |
|
Pure Protein |
1 bt |
1 |
23 |
Walmart |
|
PROTEIN POWDERS AND READY TO DRINK SHAKES Other forms of protein |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Clean Series Soy Protein |
2 scoops (powder) |
0 |
30 |
Online at www.cleanseries.twinlab.com |
|
EAS AdvantEDGE (Soy and pea protein) |
1 container (ready to drink) |
0 |
17 |
Vitamin Shoppe, Target, Walmart, Kroger |
|
EAS Myoplex Lite (Whey protein concentrate, soy and pea protein) |
1 packet |
1 |
20 |
Vitamin Shoppe, Target, Walmart, Kroger |
|
Premier Protein |
1 (ready to drink) |
1 |
30 |
WalMart, Target, Costco, Kroger |
|
EAS Myoplex Original powder (Whey protein concentrate and soy protein) |
1 scoop (powder) |
1 |
42 |
Vitamin Shoppe, Target, Walmart, Kroger |
|
GNC Pro Performance 100% Soy Isolate |
1 scoop (powder) |
2 |
25 |
GNC |
|
CLEAR PROTEIN DRINKS Whey Protein |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Unjury-Chicken Soup and Unflavored (whey protein isolate) |
1 scoop |
0 – 1 |
21 |
Online at www.unjury.com Amazon.com |
|
UNFLAVORED PROTEIN POWDERS |
Serving Size |
Sugar (grams) |
Protein (grams) |
Store |
|
Beneprotein (whey protein isolate) |
1 scoop (1.5 tablespoons) |
0 |
6 |
Online at Walmart.com, Walgreens.com, nestlenutritionstore.com, amazon.com |
|
Bipro Whey Protein Isolate |
1 scoop or 1 packet |
0 |
20 |
Online at www.biprousa.com Amazon.com |
|
GNC Pro Performance 100% Whey Protein (Whey protein isolate and concentrate) |
1 scoop |
2 |
24 |
GNC |
|
Twin lab Clean Series Soy Protein Isolate Unflavored |
1 scoop |
0 |
30 |
Vitamin Shoppe, Amazon.com |
|
Unjury Unflavored Protein |
1 scoop |
0 |
21 |
Online at www.unjury.com Amazon.com |
*** Please note: 360 Bariatrics or Dr. Patel are not affiliated with or derive any financial benefits from the promotion or sale of any of the above entities or sources.
Nutritional supplements are not tested for accuracy of ingredients, safety or potency by any regulatory body. There are a few third party companies that will test supplements for the items listed above. These companies include NSF, Informed Choice and Consumerlab.com. It is important that you take a supplement from a reputable company for your safety.
Whey protein is the protein best utilized by the body and is a complete protein containing all of the essential amino acids your body needs. Egg protein is also a complete protein. Other proteins are available such as soy, hemp, rice, and pea proteins. These other proteins are not as well utilized by the body and other changes may need to be made in your eating plan to ensure adequate nutritional intake. Please talk with your Registered Dietitian if you have questions about the type of protein you are using.
Whey protein isolate is recommended because it contains minimal amounts of lactose and fat.
**Please read product labels for the serving size to meet 20 g of protein as products change**