Protein Shakes, Powders And Drinks

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  5. Protein Shakes, Powders And Drinks
Preferably choose a protein shake that is:
High in protein – 20 grams or more per serving
Low in sugar – less than 5 grams per serving

 

PROTEIN POWDERS

 Whey Protein ISOLATE

Serving SizeSugar (grams)Protein (grams)Store
Bariatric Advantage High Protein1 scoop120Online at Bariatric Advantage.com
Body Fortress Super Advanced Whey Protein1 scoop130Walmart
Celebrate Vitamins ENS plus protein2 scoops4-525Online at Celebratevitamins.com
Clean Series Whey Protein Isolate1 scoop223Online at www.cleanseries.twinlab.com
Jay Robb Whey Protein (sweetened with Stevia)1 package or 1 scoop025Vitamin Shoppe, Kroger
Klean Athlete Klean Isolate1 scoop120Online at kleanathlete.com
Optimum Nutrition Performance Whey 100%1 scoop130Online at optimumnutrition.com
Unjury1 scoop0 – 321Online at Unjury.com

 

 

 

 

 

PROTEIN POWDERS Whey Protein ISOLATE/CONCENTRATE MIX Serving SizeSugar (grams)Protein (grams)Store
COR-Performance Whey1 scoop125Online at Cellucor.com

Amazon.com

EAS 100% Whey Protein1 scoop226Walmart, Walgreens, Target
GNC Pro Performance 100% Whey Protein1 scoop224GNC
GNC Total Lean Lean Shake 251 packet325GNC
Monster Protein1 scoop225Vitamin Shoppe, Walmart, Target
Muscle Milk

(Lactose free)

2 scoops432Vitamin Shoppe, Walmart, Target
Muscle Milk Light

(Lactose free)

2 scoops225Vitamin Shoppe, Walmart, Target
TwinLab 100% Whey Protein Fuel1 scoop2-325Walmart

 

 

READY TO DRINK PROTEIN SHAKES Whey Protein ISOLATEServing SizeSugar (grams)Protein (grams)Store
Boost Calorie Smart1 container416Kroger, Walmart, Target
Muscle Milk1 container0-120-40Vitamin Shoppe, Target, Walmart

 

READY TO DRINK PROTEIN SHAKES Whey Protein ISOLATE/ CONCENTRATE MIXServing SizeSugar (grams)Protein (grams)Store
Boost Glucose Control

(Lactose free)

1 container416Kroger, Walmart, Target
EAS Myoplex Carb Control1 container017Vitamin Shoppe, Target, Kroger
Ensure High Protein1 container       416Target, Walmart, Kroger
Pure Protein1 bt123Walmart

 

 

PROTEIN POWDERS AND READY TO DRINK SHAKES

Other forms of protein

Serving SizeSugar (grams)Protein (grams)Store
Clean Series Soy Protein2 scoops

(powder)

030Online at www.cleanseries.twinlab.com
EAS AdvantEDGE

(Soy and pea protein)

1 container

(ready to drink)

017Vitamin Shoppe, Target, Walmart, Kroger
EAS Myoplex Lite

(Whey protein concentrate, soy and pea protein)

1 packet120Vitamin Shoppe, Target, Walmart, Kroger
Premier Protein1 (ready to drink)130WalMart, Target, Costco, Kroger
EAS Myoplex Original powder

(Whey protein concentrate and soy protein)

1 scoop

(powder)

142Vitamin Shoppe, Target, Walmart, Kroger
GNC Pro Performance 100% Soy Isolate1 scoop

(powder)

225GNC

 

CLEAR PROTEIN DRINKS

Whey Protein

Serving SizeSugar (grams)Protein (grams)Store
Unjury-Chicken Soup and Unflavored

(whey protein isolate)

1 scoop0 – 121Online at www.unjury.com

Amazon.com

 

 

 

UNFLAVORED PROTEIN POWDERSServing SizeSugar (grams)Protein (grams)Store
Beneprotein

(whey protein isolate)

1 scoop (1.5 tablespoons)06Online at Walmart.com, Walgreens.com, nestlenutritionstore.com, amazon.com
Bipro Whey Protein Isolate1 scoop or

1 packet

020Online at www.biprousa.com

Amazon.com

GNC Pro Performance 100% Whey Protein

(Whey protein isolate and concentrate)

1 scoop224GNC
Twin lab Clean Series Soy Protein Isolate Unflavored1 scoop

 

030Vitamin Shoppe,

Amazon.com

Unjury Unflavored Protein1 scoop

 

021Online at www.unjury.com

Amazon.com

*** Please note: 360 Bariatrics or Dr. Patel are not affiliated with or derive any financial benefits from the promotion or sale of any of the above entities or sources.

 

 

Nutritional supplements are not tested for accuracy of ingredients, safety or potency by any regulatory body.  There are a few third party companies that will test supplements for the items listed above.  These companies include NSF, Informed Choice and Consumerlab.com.  It is important that you take a supplement from a reputable company for your safety.

 

 

 

 

 

Whey protein is the protein best utilized by the body and is a complete protein containing all of the essential amino acids your body needs.  Egg protein is also a complete protein.  Other proteins are available such as soy, hemp, rice, and pea proteins. These other proteins are not as well utilized by the body and other changes may need to be made in your eating plan to ensure adequate nutritional intake. Please talk with your Registered Dietitian if you have questions about the type of protein you are using.

 

Whey protein isolate is recommended because it contains minimal amounts of lactose and fat.

**Please read product labels for the serving size to meet 20 g of protein as products change**

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