BARIATRIC DIETS – General Guidelines

While drinking liquids sip slowly, do not gulp, do not use a straw.
- Use a spoon to help you sip your liquids slower.
- Use a small cup (i.e. mouth wash cups) to help you sip smaller amounts of liquids.
- Drinking with a straw will cause you to swallow air which can produce uncomfortable sensations in the chest and upper abdomen. You may feel a “bubble” like sensation in your chest.
Avoid extreme temperatures (extreme hot or cold foods or liquids).
“30-Minute Rule” – avoid drinking fluids for 30 minutes before or after eating solids or drinking protein shakes.
“30-Second Rule” – chew each bite 30 times or for 30 seconds before swallowing.
Always check your tolerance level when taking fluids or solids by mouth.
Stop drinking or eating when you feel full. DO NOT force yourself to complete your meal or beverage.
Avoid carbonated beverages.
Avoid caffeinated beverages.
Limit sugar, sugar substitutes are permitted (Refer to the list of “Sugar and Sugar Substitutes”).
Recommend avoiding alcoholic beverages for 6 months.
Do not skip meals, have 3 meals per day (breakfast, lunch and dinner).
- Give yourself 30 – 45 minutes for each of your main meals.
- Avoid returning to your meal after a few hours.
Avoid “grazing” or eating constantly throughout the day.
Always remember to keep increasing physical activity as tolerated.

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