by Team 360 | Oct 18, 2017
It may seem hard to eat out healthfully before or after bariatric surgery. But eating away from home or on the run can still be healthy, it just takes planning and preparation. Healthy options buzzwords Steamed Garden fresh Broiled Baked Roasted Poached Lightly...
by Team 360 | Oct 18, 2017
All-purpose (plain) flour Whole-wheat flour for half of the called-for all-purpose flour in baked goods Note: Whole-wheat pastry flour is less dense and works well in softer products like cakes and muffins. Bacon Canadian bacon, turkey bacon, smoked turkey or...
by Team 360 | Oct 18, 2017
Measurement Conversions tsp = teaspoon ml = milliliter g = gram lb = pound T = tablespoon oz = ounce kg = kilogram fl oz = fluid ounce ¼ tsp = 1 ml ½ tsp = 2 ml 1 tsp = 5 ml 1 T = 15 ml = 3 tsp 2 T = 30 ml = 6 tsp = 1 fl oz ¼ cup = 60 ml or 2 oz ½ cup = 120 ml or 4 oz...
by Team 360 | Oct 18, 2017
What to look for on a Nutrition Fact Label after Bariatric Surgery Choose foods that have less than 5 grams of sugar per serving Choose foods that are high in protein. Aim for at least 60 grams of protein intake per day Look for foods that are good sources of fiber...
by Team 360 | Oct 18, 2017
Limit SUGAR In general it is important to limit sugar intake. Reasons to limit your intake of sugar include: Avoid unnecessary EMPTY calories Reduce your risk of dumping syndrome Choose products that are labeled “sugar-free.” They will have less than ½ gram of sugar...
