Bariatric Food Guide Pyramid and Plate Model

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Bariatric Food Guide Pyramid and Plate Model

References: Moize et al, Nutritional Pyramid for Post-gastric Bypass Patients, MacKechnie The Bariatric Food Guide Pyramid

Bariatric Food Guide Pyramid and Plate Model 2

References: Moize et al, Nutritional Pyramid for Post-gastric Bypass Patients, MacKechnie The Bariatric Food Guide Pyramid

 

  • Protein
    • 9-12 ounces per day
    • Serving size
      • Meat/poultry/fish/eggs (1 oz =7 g protein)
      • Dairy (1 cup milk, 1 oz cheese, ¼ cup cottage cheese, ½ cup yogurt= 8 g protein)
      • Nuts (¼ cup=5-6 g protein)
      • Beans/legumes (½ cup=7 g protein)
      • Soy (½ cup=14-20 g protein)
  • Fruits
    • 2-3 servings per day
    • Serving Size
      • 1 cup berries
      • 1 small banana
      • 1 small apple
      • ¼-½ cup fruit
  • Vegetables (non starchy)
    • 2-3 servings per day
    • Serving Size
      • ½ cup cooked
      • 1 cup raw
  • Grains and starchy vegetables
    • 2-3 servings per day
    • Serving Size
      • ½ cup oatmeal or whole grain cereal
      • 4 whole grain crackers
      • 1 4 in whole wheat pita
      • 1 whole wheat tortilla
      • 1 piece whole grain bread
      • 1 small sweet potato
      • 1/3 cup brown rice or whole wheat pasta
  • Healthy fats
    • 4 servings per day
    • Serving Size
      • 1 tsp olive or canola oil
      • 1/8 avocado
      • 1 Tbsp natural peanut butter

 

Limit intake of added sugars, saturated and trans fats, carbonated and caffeinated beverages.

 

Everyday-take your nutritional supplements, exercise, and hydrate.

 

WebMD Portion Size Guide

Source: www.webmd.com

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