Bariatric Food Guide Pyramid and Plate Model

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Bariatric Food Guide Pyramid and Plate Model

References: Moize et al, Nutritional Pyramid for Post-gastric Bypass Patients, MacKechnie The Bariatric Food Guide Pyramid

Bariatric Food Guide Pyramid and Plate Model 2

References: Moize et al, Nutritional Pyramid for Post-gastric Bypass Patients, MacKechnie The Bariatric Food Guide Pyramid

 

  • Protein
    • 9-12 ounces per day
    • Serving size
      • Meat/poultry/fish/eggs (1 oz =7 g protein)
      • Dairy (1 cup milk, 1 oz cheese, ¼ cup cottage cheese, ½ cup yogurt= 8 g protein)
      • Nuts (¼ cup=5-6 g protein)
      • Beans/legumes (½ cup=7 g protein)
      • Soy (½ cup=14-20 g protein)
  • Fruits
    • 2-3 servings per day
    • Serving Size
      • 1 cup berries
      • 1 small banana
      • 1 small apple
      • ¼-½ cup fruit
  • Vegetables (non starchy)
    • 2-3 servings per day
    • Serving Size
      • ½ cup cooked
      • 1 cup raw
  • Grains and starchy vegetables
    • 2-3 servings per day
    • Serving Size
      • ½ cup oatmeal or whole grain cereal
      • 4 whole grain crackers
      • 1 4 in whole wheat pita
      • 1 whole wheat tortilla
      • 1 piece whole grain bread
      • 1 small sweet potato
      • 1/3 cup brown rice or whole wheat pasta
  • Healthy fats
    • 4 servings per day
    • Serving Size
      • 1 tsp olive or canola oil
      • 1/8 avocado
      • 1 Tbsp natural peanut butter

Limit intake of added sugars, saturated and trans fats, carbonated and caffeinated beverages.

Take your nutritional supplements, exercise, and hydrate EVERY DAY.

 

WebMD Portion Size Guide

Source: www.webmd.com

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