by Team 360 | Oct 17, 2017
Minimally Invasive or laparoscopic surgery eliminates the need for a large incision. Instead, five to seven small incisions are created, a camera and instruments are introduced into the abdominal cavity and the procedure is performed. Advantages of the laparoscopic...
by Team 360 | Oct 17, 2017
Exercise is critical after bariatric surgery. It will help you not only attain your weight loss goals, but also maintain them. Do not rely on the bariatric surgery alone to achieve your weight loss. You should obtain your doctor’s approval for any strenuous...
by Team 360 | Oct 17, 2017
Protein 9-12 ounces per day Serving size Meat/poultry/fish/eggs (1 oz =7 g protein) Dairy (1 cup milk, 1 oz cheese, ¼ cup cottage cheese, ½ cup yogurt= 8 g protein) Nuts (¼ cup=5-6 g protein) Beans/legumes (½ cup=7 g protein) Soy (½ cup=14-20 g protein) Fruits...
by Team 360 | Oct 17, 2017
High Protein Foods and Complex Carbohydrates Whole Grains, Starchy Vegetables and Fruit Vitamin and Mineral Supplements Phase V begins after you have reached 75% of your excess body weight loss or via conversation with the registered dietitians or your medical doctor...
by Team 360 | Oct 17, 2017
High Protein Foods and Vegetables Vitamin and Mineral Supplements Start approximately 2-3 months after surgery once the Phase III bariatric diet is well tolerated. You will continue the Phase IV bariatric diet until you have reached your goal of 75% excess body weight...
