Recommended Vitamin B Supplements

Thiamin (B1) or B Complex Supplement Brand Thiamin Biotin Folic Acid Vit B12 Dosage Store Bariatric Advantage Thiamin (B1) 100 mg 1 Capsule Online at Bariatric Advantage.com Bariatric Advantage B-50 Complex 50 mg 500 mcg 400 mcg 250 mcg 2 Capsules Online at Bariatric...

Recommended Vitamin D Supplements

  Supplement Brand Vitamin D Dosage Store Bariatric Advantage Dry Vitamin D 5000 IU 1 Capsule Online at Bariatric Advantage.com Celebrate Vitamin D3 (Quick melt) 5000 IU 1 Tablet Online at Celebrate Bariatric Supplements Cooper Clinic Vitamin D soft gels 1000 IU...

Recommended Calcium Supplements

  Supplement Brand Calcium Vitamin D Dosage Store Bariatric Advantage Chewable Calcium Citrate 500 mg calcium citrate 300 IU 1 Chew (2-3 per day) Online at Bariatric Advantage.com Bariatric Advantage Citrate Chewy Bites-250 mg 250 mg calcium citrate 125 IU 1 Chew...

Recommended Multivitamins

  Supplement Brand Iron Vit C Vit D Calcium Zinc Folic Acid Thiamin Dosage Store 21st Century Sentry Multivitamin and Multimineral 18 mg 60 mg 400 IU 200 mg 11 mg 400 mcg 1.5 mg 1 Tablet Online at www.amazon.com Bariatric Advantage Complete Chewable Multivitamin...

Suggested Vitamin And Mineral Supplementation Schedule

OPTION 1: Spread out throughout the day   Time Vitamin or Mineral Dosage Application At breakfast: ~8 AM Multivitamin with/without Iron (Do not take with Calcium) Iron taken with Vitamin C (Do not take with Calcium) One pill Iron – 36-45 mg (may need 60 mg if...