Tips
- Use a blender or shaker
- To decrease air incorporated into shake try pulsating instead of continuously blending
- Thicker consistency: use yogurt (low sugar), cottage cheese, or ice
- Thinner consistency: Use milk or water
- For a slushy-add ice to any shake and blend or try frozen milk ice cubes
- Add flavor to any shake with
- Sugar free extracts (raspberry, banana, orange, vanilla, coconut, almond, peppermint)
- Cinnamon
- Sugar free syrups
- Fresh squeezed lemon or lime juice
- Sugar substitutes
**Protein powder can be added to many foods to help increase the protein content of the food**
**Visit unjury.com for more recipe ideas**