Chocolate
- Chocolate protein powder (Amount to obtain 20g of protein)
- 8 ounces of water or skim milk
Vanilla
- Vanilla protein powder (Amount to obtain 20g of protein)
- 8 ounces of water or skim milk
Strawberry
- Strawberry protein powder (Amount to obtain 20g of protein)
- 8 ounces of water or skim milk
Vanilla and coffee
- Vanilla protein powder (Amount to obtain 20g of protein)
- 8 ounces of warm decaf coffee
Orange Cream
- Vanilla protein powder (Amount to obtain 20g of protein)
- 8 ounces of water
- Orange Crystal Light or other sugar free orange flavoring
Mint Chocolate Shake
- Chocolate protein powder (Amount to obtain 20g of protein)
- 3/4 cup ice
- 1/4 cup milk
- 1 drop peppermint extract
Strawberry Lemonade
- Strawberry protein powder (Amount to obtain 20g of protein)
- 8 ounces of water
- Packet of sugar free lemonade
Mocha
- Vanilla or chocolate protein powder (Amount to obtain 20g of protein)
- 8 ounces of milk
- 1 tablespoon decaf coffee
Pumpkin Spice Latte
- ½ scoop vanilla protein powder
- ½ scoop unflavored protein powder
- ¼ tsp pumpkin pie spice
- 1 Tb pumpkin pie spice sugar free syrup
- ¼ cup skim milk
- ¾ cup coffee
- Make coffee, add milk, make sure temperature is <140 degrees F before adding protein powder, spice and syrup
High-Protein Cream Soup
- Unflavored protein powder (Amount to obtain 20g of protein)
- 1/3 cup nonfat dry milk powder
- Hot water to make 1 cup (Do not mix powder with water >140 degrees F)
Yogurt Shake
- Vanilla or unflavored protein powder (Amount to obtain 20g of protein)
- 1/4 cup low sugar yogurt (try different flavors)
- 1/4 cup ice
- 1/4 cup milk
Peanut Butter Chocolate Shake
- Chocolate protein powder (Amount to obtain 20g of protein)
- 3/4 cup ice
- 1/4 cup milk
- 1-2 teaspoons low sugar whipped peanut butter
Hot Chocolate
- 1 scoop chocolate protein powder
- 1 cup water
- Heat water not hotter than 140 degrees F
- Mix in protein powder
- Sprinkle with cinnamon or nutmeg, top with 1 Tb sugar free cool whip
**Protein powder can be added to many foods to help increase the protein content of the food**
**Visit unjury.com for more recipe ideas**