Exercise

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  3. Part Two - Nutritional Wellness
  4. Exercise

Exercise

Exercise is critical after bariatric surgery.  It will help you not only attain your weight loss goals, but also maintain...
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Aerobic Exercise

Aerobic exercise is an important part of your exercise regimen.  Aerobic exercise involves repetitive movement of large muscle groups that...
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Heart Rate And Exercise

Finding your heart rate Find your pulse by placing 1 or 2 fingers (normally your 2nd and 3rd fingers) on...
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Resistance Exercise

Resistance exercise is an important part of your exercise regimen.  Resistance exercise involves challenging your muscles through performing repeated exercises...
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Flexibility Exercise

Flexibility exercise is an important part of your exercise regimen.  Flexibility involves stretching muscles and tendons through controlled stretching.  Performing...
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